Week 1 Assignments

Monday

50 push ups, 50 dips, 50 crunches (ABS), 15 minute walk

Tuesday

50 body weight squats, 50 calf raises, 50 bicycles (ABS), 15 minute walk

Wednesday

50 burpees, 50 lunges, 50 leg raises (ABS), 15 minute walk

Thursday

50 mountain climbers, 50 step ups on the bed or couch, 50 toe touches, 15 minute walk

Friday

30 minute walk, 15 minute full body stretch

Week 2 Assignments

Monday

50 push ups, 50 curls with something of weight, 45 seconds of flutter kicks (ABS), 15 minute walk

Tuesday

50 body weight squats, 50 backwards lunges, 50 sit ups (ABS), 15 minute walk

Wednesday

50 burpees, 50 tuck jumps, 1 minute of 6 inches (ABS), 15 minute walk

Thursday

50 mountain climbers, 50 alternating side lunges, 1 minute plank (ABS), 15 minute walk

Friday

30 minute walk, 15 minute full body stretch

Week 3 Assignments 3/30 - 4/3

Monday

50 push ups, 50 dips, 50 crunches (ABS), 10 minute jog

Tuesday

50 body weight squats, 50 calf raises, 2 minute plank (ABS), 10 minute jog

Wednesday

50 burpees, 50 lunges, 6 inches for 2 minutes (ABS), 10 minute jog

Thursday

50 mountain climbers, 50 step ups on the bed or couch, 50 leg raises, 10 minute jog

Friday

30 minute walk, 15 minute full body stretch

Week 4 Assignments 4/13 - 4/17

Monday

50 push ups, 50 dips, 50 crunches (ABS), 15 minute walk

Tuesday

50 body weight squats, 50 calf raises, 50 bicycles (ABS), 15 minute walk

Wednesday

50 burpees, 50 lunges, 50 leg raises (ABS), 15 minute walk

Thursday

50 mountain climbers, 50 step ups on the bed or couch, 50 toe touches, 15 minute walk

Friday

30 minute walk, 15 minute full body stretch

Week 5 Assignments 4/20 - 4/24

Monday

50 push ups, 50 curls with something of weight, 45 seconds of flutter kicks (ABS), 15 minute walk

Tuesday

50 body weight squats, 50 backwards lunges, 50 sit ups (ABS), 15 minute walk

Wednesday

50 burpees, 50 tuck jumps, 1 minute of 6 inches (ABS), 15 minute walk

Thursday

50 mountain climbers, 50 alternating side lunges, 1 minute plank (ABS), 15 minute walk

Friday

30 minute walk, 15 minute full body stretch