David Thrower
Physical Education

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Thrower, David
MZHS
Teacher-Physical Education
Digital Learning Days
Week 3
Day 1: 25 minute walk
Day 2: 8 minute jog followed by 10 minute walk to cool down
Day 3: 50 pushups and 50 situps
Day 4: Dynamic warmup, 30 body weight squats and 30 alternate lunges
Day 5: 8 Minute walk followed by 6 minute jog followed by 8 minute walk
Week 4
Repeat Week 3
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